top of page

My Glasses Prescription Is Getting Worse: What To Do?!

When you notice that your trusted eyeglasses aren’t providing the clear vision you expect, it's natural to feel concerned. This revelation can be particularly unsettling if it signals a decline in your vision. But fear not; understanding the reasons and potential solutions can guide you through this challenge.

Why Do Glasses Prescriptions Change?

  1. Age: Our eyes evolve as we age. Presbyopia, a common age-related condition, results from the hardening of the eye lens, which affects our ability to focus on nearby objects.

  2. Eye Strain: Prolonged screen time or reading can lead to significant eye strain, potentially causing changes in vision.

  3. Medical Conditions: Diseases like diabetes or hypertension can impact the health of our eyes.

  4. Medications: Some medicines might inadvertently alter your vision or eye structure.

  5. Natural Progression: Conditions like myopia can intensify over time, especially during our growth years.

  6. Myopia Control: The progression of myopia (nearsightedness) can be slowed down with certain treatments, but it's crucial to catch and address it early.

What To Do If Your Prescription Gets Worse?

  1. Regular Eye Check-ups: Schedule routine visits to monitor and update your prescription when needed.

  2. Protect Your Eyes: Shield your eyes outdoors with sunglasses and consider blue-light blocking glasses for extensive screen use.

  3. 20-20-20 Rule: To mitigate eye strain, every 20 minutes, pause for 20 seconds and gaze at something 20 feet away.

  4. Healthy Diet: Nutrient-rich foods containing vitamins C and E, Omega-3 fatty acids, and zinc can promote optimal eye health.

  5. Myopia Control Methods: Discuss options like orthokeratology, multifocal contact lenses, and specific eye drops with your optometrist.

  6. Consult Your Optometrist: Always bring up any concerns or observed changes with your eye specialist. They might suggest exercises, treatments, or other methods to help.


Clear vision is invaluable. Be proactive in taking steps to protect and enhance this gift. Embrace prescription updates not as setbacks but as pathways to a clearer view of the world.

12 views0 comments


bottom of page